Petition for Global Help – Fukushima Disaster – Japan’s pro-nuclear prime minister has finally asked for global help at Fukushima

The danger of huge radiation releases from Fukushima 4 has taken on a new dimension; the world community must step in!

That’s why I signed a petition to Ban Ki-Moon, Secretary-General, United Nations and Barack Obama, President, United States of America, which says:

“At Fukushima Unit 4, the impending removal of hugely radioactive spent fuel rods from a pool 100 feet in the air presents unparalleled scientific and engineering challenges. With the potential for 15,000 times more fallout than was released at Hiroshima, we ask the world community, through the United Nations, to take control of this uniquely perilous task.”

Will you sign the petition too? Click here to add your name:

http://petitions.moveon.org/sign/the-world-community-must?source=s.fwd&r_by=9415185

Crafting a Robust Financial Strategy for the New Year

Establishing a Solid Financial Foundation
Financial planning is a critical step towards achieving your life goals and ensuring peace of mind. It’s not just about cutting back on expenses; it’s about creating a comprehensive strategy that encompasses budgeting, saving, and debt management. Here are some steps to help you get started:

Assess Your Monthly Expenses
Begin by listing your essential monthly expenses. These are not the items you want, but rather the ones you absolutely need, such as:

Housing costs (rent or mortgage payments)
Insurance (homeowners or renters)
Property taxes
Utilities (electricity, water, phone, internet, and TV services)
Vehicle-related expenses (auto insurance, fuel, public transportation passes)
Groceries and basic household necessities
For more tips on saving money, consider reading articles like Easy Ways to Save Money.

Create and Stick to a Budget
A budget is your financial blueprint for the year. It helps you understand where your money is going, prioritize your spending, and ensure you live within your means. Utilize tools like budget planners to get a clear picture of your finances. According to a survey by the National Foundation for Credit Counseling, only 40% of U.S. adults have a budget and keep close track of their spending (NFCC).

Plan for Festive and Occasional Spending
With events like the Chinese New Year and other festivities, it’s important to budget for these occasions in advance. Determine what you can afford to spend and ensure it aligns with your overall financial plan, avoiding reliance on payday loans or credit.

Compare Prices and Shop Wisely
When shopping, it’s not just about the brand or packaging. Comparing prices and opting for less expensive alternatives when appropriate can lead to significant savings. Being less brand-conscious and focusing on necessities can help reduce costs.

Set Savings Goals
What are your financial aspirations? Whether it’s a vacation, home purchase, or wedding, ensure your goals are realistic given your financial situation. Use savings goal calculators to determine how much you need to save regularly to reach your objectives. For instance, setting aside money for a down payment on a home or a trip to a major event like the FIFA World Cup requires careful planning and discipline.

Regularly Review Your Financial Plan
Like a healthy diet or exercise routine, a budget and savings plan are only effective if you adhere to them. Schedule regular reviews of your finances, perhaps weekly, and maintain a checklist to track your progress. Adjust your financial plan as needed, and consider consulting with a financial advisor for professional guidance.

Manage Your Debt Wisely
Debt is a tool that, when used wisely, can help you achieve significant milestones, such as homeownership. However, it’s crucial to have a disciplined repayment plan. For those considering a move within a few years, options like shorter-term loans or adjustable-rate mortgages (ARMs) might be suitable, but only if you can manage potential payment increases should interest rates or your circumstances change. Remember, it’s not advisable to borrow with the assumption that your home will automatically appreciate in value. Historically, diversified stock portfolios have outperformed long-term home appreciation (Investopedia).

Conclusion
As you embark on the New Year, take the time to evaluate and refine your financial strategy. By focusing on budgeting, saving, and managing debt, you can set yourself up for a prosperous year ahead. Remember, financial health is a journey, not a destination, and it requires ongoing attention and adjustment.

Know the risks of Diabetes and Pregnancy!

Diabetes is one of the most life-threatening diseases around the world. It not only puts your blood sugar levels in constant danger but also opens the door to many other health complications. You can get diabetes at any point of time in life, there’s no age restriction when it comes to it. But imagine being asked to deal with diabetes and pregnancy at the same time. Yes, a mother can get diabetes while she’s pregnant. The condition is known as gestational diabetes in which your blood sugar levels become high during pregnancy. Here the types are similar to that of normal diabetes, A1 and A2. While A1 gestational diabetes can be managed through diet and exercise, A2 gestational diabetes is much severe and might need insulin dosage. Gestational diabetes is known to last until the time of pregnancy but there’s also a risk that your new-born might get diabetes. Gestational diabetes symptoms are similar to signs and symptoms of diabetes, we’ve put together the most common ones below.

Frequent urination
Frequent thirst
Frequent hunger
Gestational diabetes causes

Insulin is a hormone that breaks down sugar into glucose and then transports them to the respective cells. Your pancreas is the one responsible to produce this insulin. During pregnancy, constant hormonal changes force the glucose build-up in the bloodstream. If this occurs in a normal case, pancreas ensures an adequate amount of insulin is released to deal with the problem. But in pregnancy it fails to do so, resulting in gestational diabetes.

So how do you identify you might have gestational diabetes? We’ve put down a few tests that your doctor might suggest to determine gestational diabetes. Mostly, gestational diabetes is present in the latter weeks of pregnancy. Your doctor might suggest when to do a test/check-up depending on your symptoms, usually, it’s between weeks 24 and 28. A normal diabetes test is not recommended during pregnancy therefore, a glucose screening test is the most favorable option to determine gestational diabetes. During the test, you’re asked to have a sweet drink to raise your blood sugar levels. Then, a normal blood test is done after an hour or so to see how your body manages the excess sugar. If your sugar levels are higher than 200 milligrams per deciliter (mg/dL), an oral glucose tolerance test is suggested. The tolerance test help the doctors to check your blood sugar levels during meal intervals. If the results are the same as the earlier test, there’s a high chance you may have gestational diabetes.

Gestational diabetes management

If you suspect any diabetic symptoms during pregnancy, consult your doctor or gynaecologist as soon as possible to ensure you and the baby are healthy before and after the delivery. Keeping a track of symptoms is of utmost importance, any slight changes should be reported immediately to the doctor. Your doctor might also suggest insulin dosage if the symptoms are much severe. Keep your blood sugar levels in check as any slight fluctuation might lead to other health complications for you and the child. The risk factors for gestational diabetes are as follows:

Blood sugar before a meal should be less than 95 mg/dL
Blood sugar an hour after a meal should be less than 140 mg/dL
Blood sugar two hours after a meal should be less than 120 mg/dL
Diabetes and pregnancy are very common but it’s best to consult a doctor to work out a plan as soon as possible for all the necessary guidance.